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Organic Farmer

MindBody
Nutrition Coaching

"The Key to a Healthy Life is Having a Healthy Mind" 
Richard Davidson

 

Nutrition and Lifestyle Coaching
 
 

Welcome to the MindBody Nutrition Program, a transformative journey towards achieving well-being through the power of mind and body practices. The program is designed to help you cultivate a healthier relationship with food, enabling you to nourish not only your body but also your mind.

The MindBody Nutrition Program delves into connecting nutrition and mindfulness to empower you with the knowledge and tools necessary to make informed, conscious choices about your diet and lifestyle.

Food Plan options (modifiable to specific requirements)

Standard 

Vegetarian

Plant-Based

High Protein

Low Sugar 

Mediterranean

Pescatarian 

Before choosing a program, please fill in the client questionnaire. 

Carrots and Artichokes

Two Week Program

$150

The two week program is suitable for individuals who are after some clarification on their nutrition, meal ideas and strategies towards their nutrition goals. Are confident to follow through on their goals and know exactly the goal to achieve without the follow up. 

 

  • 2x 1:1 consultations online via ZOOM or in person (30 minutes per session weekly) 

  • 1x Customised Meal Plans + Recipes & Shopping List + BONUS recipe booklet with Smoothies

  • Unlimited email correspondence throughout the program

  • Goal Setting Strategies based on your preferences 

  • Individualised Macronutrient and Kilojoule targets

  • Food Diary 

Organic Vegetables

Four Week Program

$300

Ideal for those with some general understanding of nutrition and goals but lack the motivation to get started or stick to a plan. Requires guidance to set out specific goal setting and clarification on daily habitual decisions and removing the obstacles getting in the way to reach the end goal.

  • 4x 1:1 consultations online via ZOOM or in person (30 minutes per session weekly)

  • 2x Customised Meal Plans + Recipes & Shopping List + BONUS recipe booklet with Smoothies (fortnightly)

  • Unlimited email correspondence throughout the program

  • Goal Setting Strategies based on your preferences 

  • Individualised Macronutrient and Kilojoule targets

  • Food Diary 

  • Mindset strategies for non-diet approaches to mind and body

  • FREE Copy of the Mindbody Nutrition manual $30 Value 

Healthy Salad

Eight Week Program

 $600

Suitable for those who are overwhelmed with their current situation and need more guidance on their nutrition journey. A full comprehensive program with guidance throughout the entire eight weeks. I will work with you to break down the barriers and devise strategies to implement moving towards setting up specific goals.

  • 8x 1:1 consultations online via ZOOM or in person (30 minutes per session weekly)

  • 4x Customised Meal Plans + Recipes & Shopping List + BONUS recipe booklet with Smoothies (fortnightly)

  • Unlimited email correspondence throughout the program

  • Goal Setting Strategies based on your preferences 

  • Individualised Macronutrient and Kilojoule targets

  • Food Diary 

  • Mindset strategies for non-diet approaches to mind and body

  • FREE Copy of the Mindbody Nutrition manual $30 Value 

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